So very, very often on forums, the podcast, etc, we hear about time crunched cyclists with kids, serious professions, school, etc. Asking for advice
It’s not very often we hear people that have a lot of free time asking about training ideas.
For instance: I’m currently on low volume, I tried mid volume a bit but I don’t think I can properly recover from it and think low volume is a better choice. On top of this I weight lift 3 days a week, and I meal prep healthy meals to make sure I stay on top of nutrition.
What other things can I be doing with my free time that will benefit my cycling, but won’t tax my legs anymore than they can take? I’m thinking about maybe adding a yoga class into the mix to help with flexibility and core strength.