Alan Couzens - 1/hr rides are not enough to improve unless coming off the couch

[tshortt]

The NON time crunched cyclist thread

So very, very often on forums, the podcast, etc, we hear about time crunched cyclists with kids, serious professions, school, etc. Asking for advice It’s not very often we hear people that have a lot of free time asking about training ideas. For instance: I’m currently on low volume, I tried mid volume a bit but I don’t think I can properly recover from it and think low volume is a better choice. On top of this I weight lift 3 days a week, and I meal prep healthy meals to make sure I stay on t…

I think sryke tried to start one up as well (can’t find it).

What did we learn? The thread died because > 15 hrs is the minority around here, even during the pandemic. But I’d love to lurk so get it going again!