We’re answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us live as we discuss testosterone’s effect on performance, mid-race mechanical strategies, Dirty Kanza training, rapid fire questions for Coach Chad and much more! Youtube Live Video: […

Any info on a lightweight chain tool to carry on MTB endurance races?

There are a lot of different options. The EDC (everyday carry) form OneUp does it all and can all be fitted in the head tube. Take a look here (oneups website is currently down) [image] OneUp EDC Tool System review The EDC Tool stashes a multi tool, chain breaker, spoke tool, and C02 ca…

[image] Dlove: Any info on a lightweight chain tool to carry on MTB endurance races? I use the park tool brute. It’s a little heavier than I’d like, but I’d be wary of going smaller/lighter until I know the smaller/lighter tool can do the job. I’ve broken/joined chains with the park tool bru…

Just wanted to thank Coach Chad for his input on VO2 Max… thought it was absolutely brilliant summary of how it all works, and gave me a much better understanding how the VO2 max sessions work, particularly around the duration of intervals and repeatability. The point about the effects of over pushi…

@Ian can i please get a link to “Chad’s Books”?

Some older info. [image] Recommended Reading on Nutrition, Training, Psychology and Entertainment Ask a Cycling Coach Podcast I know there is a blog post on this at blog.trainerroad.com ( 10 Cycling Books to Help You Achieve Your Biggest Training Goals ) that Co…

thanks @mcneese.chad , Yeah I guess that 2016 post needs some updating :upside_down_face:

All good info, though. I expect the OP will be updated with the more recent stuff mentioned today.

[image] Dlove: Any info on a lightweight chain tool to carry on MTB endurance races? I carry this, 164 grams: [image] F15 The F15 multitool is a minimalist yet fully capable device ready for a variety of riding disciplines. Its sleek magnetic case not only stores its contents comp…

I am curious about how fast it is to get at the tools using the system. I watched their installation video a while back on a whim. I also wonder if it is compatible with a carbon steerer since it was not carbon in said video. Lezyne makes very light multi tools, some with tire levers and co2 chuck. …

Testosterone, Mid-Race Mechanicals, Dirty Kanza and More – Ask a Cycling a Coach 191 - #16 by mcneese.chad - Ask a Cycling Coach Podcast

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Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198

Ask a Cycling Coach Podcast

livestream

65

6463

May 11, 2021

First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242

Ask a Cycling Coach Podcast

podcast

76

7519

April 7, 2020

Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278

Ask a Cycling Coach Podcast

podcast

51

3818

October 23, 2020

Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256

Ask a Cycling Coach Podcast

podcast

22

4592

July 1, 2020

Can we have more variety in the podcasts please?

Ask a Cycling Coach Podcast

66

4638

June 18, 2019

Testosterone, Mid-Race Mechanicals, Dirty Kanza and More – Ask a Cycling a Coach 191

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