Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast.
Youtube Live Video:
Topics Covered in This Episode:
- Building your fitness to improve your watts/kilo
- How to prepare for rides that finish with steep climbs
- How to train and practice for a team time trial
- The best base training for those without time restrictions
- Why road cyclists use smaller bottles than triathletes
- Who has the highest Watt/Kg at TrainerRoad
- How to not litter while riding
- Derailleur adjustment and maintenance tips
- Is Beers With Chad coming back?