I did some quick total for the sweetspot base mid volume plans, and found that each week the total amount of time spent in sweetspot increases from roughly 110mins through to ~140 minutes
my question is, rather than complete 3 sweetspot workouts a week, would I be better/worse off completing a weeks worth of sweetspot in one session? with the remaining sessions being endurance workouts?
my sample week vs a mid volume week, both have similar time allocated to time at sweetspot
standard TR mid volume week