Fairly simple question that I couldn’t find a quick answer to.
Given the daily stress of life and all that goes with families etc, in a low volume base plan am I better off doing 2 x 1 hour workouts say Eclipse & Carson or a 90 minute workout such as Carson +2?
So in a busy week would I lose much by just doing a 90 minute version of a planned workout vs the 2 x 1 hour workouts?
I would assume the benefits lost wouldn’t be too grate given that I am taking off an extra warm up and cool down block so maybe only losing 10-15 minutes of targeted work?
With only 3 workouts/week in LV, it would be better to do all 3 instead of cutting it down to 2. Yes, you’ll be saving time but probably also not building fitness; too much rest, not enough work. It would be great if you could do a single 3.5hr workout/week and be done with it, unfortunately it doesn’t work like that.
That being said, you gotta do what you gotta do. Lots of creative solutions out there.
edit: looks as though you’re not the only one with this consideration today:
Okay that’s a pretty big detail that shouldn’t be overlooked. Noodling is still good for some base fitness.
In this case, I’d say 2 TR workouts can be sufficient, even if not ideal. Try for 3 when possible, but don’t lose sleep over doing 2 as outlined in your original post.