Stuck at Home/Quarantine -- What is your best equipment free workout?

[I3erto]

I did a quick search and didn’t find anything, so forgive if it exists. I thought it could be useful to post up what your go to workout at home is (outside of the trainer). Looks like we will be stuck inside for awhile would be good to have a few new workouts to try… Cheers!

[mcneese.chad]

Body weight strength training

As a 60+ triathlete, I realize I should be doing some base strength training, but don’t want to spend the time or money to go to the gym. What strength training is available just doing body weight and maybe some small dumbbells? Chad mentioned some basics but a more complete set would be good.