Strength training without weights

Hey guys,

which body weight strength exercises and what set/rep quantity would you recommend for somebody lacking weights?

After watching Chad’s video, I currently do 5 sets of 10 pistol squats per leg, 10 spiderman push-ups and 20 Side planks per side. And I do this 2-3 times per week, after the harder workouts on the bike.

Which other exercises would be beneficial? And do you think the above volume is sufficient to see some benefits during the base phase or should I do significantly more work? (Haven’t done any strength work last season)

Would appreciate any tips and tricks :slight_smile: Thanks, Moritz

8 posts were merged into an existing topic: Body weight strength training