- Seems like a good idea to me. Continuing to hammer yourself and miss goals of workouts consistently sounds like a sign. 1 or 2 workout issues are fine. But a string like this should be recognized, especially if it is something “new” for you.
Somewhat related, but many masters age athletes find changing the work/rest ratio for training plans to be beneficial, with an aim toward more recovery. I wrote up my current plan I am using for my Build, and plan to apply in Specialty too. Could be worth consideration.