Looking for some advice (if this can go anywhere else feel free to direct)
Week 7 of build, end goal of a 70.3. No swimming till next week in the U.K. so replacing swims with Baxter-2 or petit.
Yesterday and today my workouts have not been good, despite adequate fueling I’ve not made it through carpathian peak -2 or my long run today. Heart rate is much higher as is RPE.
Made sure yesterday afternoon I had a nap, decent nights sleep yesterday and a little bit more to eat last night with more hydration but still a struggle today and I cut my run early because I couldn’t stay close to zone.
As tomorrow is my last day before recovery week should I
a) try and get through tomorrow’s workout Fish-2 which is 1.33 .88 IF 120 tss and then a 30 minute brick run
b) start recovery week early and take it very easy tomorrow
Cheers lads and ladies