I am struggling with how to arrange the next few weeks.
For the past few weeks I was doing a base training. The longest run was 70 minutes.
I was doing OK with swim/run days, and the occasional short run brick.
Now I am entering a build phase, so the run time will increase.
This week Saturday I have Warlow and a 40 min run Saturday and an 80 minute run Sunday.
I am thinking about swapping things this week and move warlow plus brick to Sunday and have the swim and LR Friday
Question here is, do i want to do LR after a day like Warlow and 40 min brick? Sounds like a painful idea…but IDK.
Now next week is where Im not sure what to do.
Th - McAdie + 55 min run.
F - Swim + 50 min run
S - Pettite
Su - Phoenix + 30 minutes.
I feel I want to move the 55 minutes after McAddie to Saturday and mix with Pettite.
But that would give me 3 days of consecutive running and 2 days of back to back Bricks.
My biggest issue is that I can only swim M-F (only times the pool is open early).
Other option I may have, is swim on consecutive days, and do the Tu bike wo after a swim wo. Not sure how would that go.