Hello,
I have this stretch showing up on the calendar and the app. Does that mean I need to stretch or is the training a “stretched” training?
Thanks.
It means that given your current Progression Levels (shown in your Career page) the workout would be a Stretch for you.
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Stretch is usually a Workout Level more than 1.0 greater than your current Progression Level. Might not be exact, but give you the idea.
Have a read of the blog article that appeared yesterday - https://www.trainerroad.com/blog/how-to-use-adaptive-training/ in particular the section “Difficulty Levels”
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