Hello, I’m in the specialty phase, and I’d like to know if any strength-training session to do on the bike with Trainerroad. Thank you
Strength training is done in the gym, not on the trainer. During Specialty phase you are reaching peak fitness and tapering for an A event or race season, so strength training, if any, is minimized to likely once a week and simply maintenance. Strength training (gym) is best in the off season and/or during the Base phase.
yoga could serve as maintenance?