I’ve been using books to develop my strength training for a few years. Gym access is impractical as is a set of weights at home.
I recently did a free trial of the sufferfest and I really liked their strength videos, but a sub is a bit too expensive just for that (not really into their bike workouts). Is there anything out there that does something similar? Ideally I want videos with instructions to follow and some kind of progressive plan built in. Not worried at all about it being cycling specific - just want to keep the rest of my bod from fading away.