Hello, I wanted to see if anyone is using and would recommend an app for strength hiit workouts. I heard on a recent podcast hiit is good for weight loss (which isn’t my main goal but if I could slowly shed a few pounds of fat I wouldn’t complain) but also understand hiit may be good for masters at…

Not comprehensive, but all I could find by search. [image] Strength Training App (body weight) Training Just to add a few i have used in the past: You are your own gym Feeletics - more HIIT orientated Adrian James - no real progressions for strength gains but a good be…

Nike Training Club has some OK free workouts - weights, yoga, stretching, etc. Not the best but may be a good start. BTW, I think any strength training will help with body composition - it doesn’t necessarily need to be HIIT, but that is probably burns the most calories per time.

HIIT strength workout app recommendations?

Training

mcneese.chad August 1, 2020, 11:49am 2

Not comprehensive, but all I could find by search.

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HIIT strength workout app recommendations?

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