I am starting over with my training plan next week, so beginning with Sweet Spot Base I and II.
I’m not training for any events or races, just want to get overall faster, especially on longer and steeper climbs - so I guess raising FTP is a good general goal. Will probably do Sustained Power Build after Base.
I can do 4 workouts per week.
LV is 3 rides, MV is 5 rides.
Would you recommend I choose LV and add one workout per week (which one? Zone 2?).
Right now I’ve chosen MV and was planning to leave away the longer intermediate Sunday workouts.
Curious for your thoughts!