Should I take a break before I start my new plan?

[Jack_Straw]

I was thinking about taking a week off the bike and gym before I start my base plan next week.
I never have in the past but was thinking it might be a good idea for a reset.
Thoughts?

Thanks

[lildavo87]

Do it man, It’ll give you some rest and also help build up enthusiasm for when you do get back on.

[Helvellyn]

If in doubt - rest

[Power13]

@Jack_Straw

I never have in the past but was thinking it might be a good idea for a reset.

Take 2 weeks.

Seriously.