Hello, If I miss or skip a workout, is it OK to delete from calendar just to keep it more clean? Does AT treat a skipped workout the same as if you did no workout that day in terms of deciding if you should have any adaptations to future workouts? Thank you.

Should I delete a skipped or missed workout from the calendar?

IvyAudrain February 25, 2022, 6:53pm 2

Just skip, dont delete!

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