Hello there guys,
I was wondering if anyone could help me with the above.
All of the sudden im experiencing some saddlesore after bikeriding - i havent been riding more than im used to - and it comes after every bikeride. It looks like a little red bum/soils, and usually it goes away after 1-2 days of the bike, but comes again after riding. Im using Assos chamois creme - but it doesnt help proper. Im wondering, what it could be? and what should i be aware off?
In the same context, ive been struggling with cramps right above left kne on the right - allways the same place - never anywhere else. I dont even have to go hard, just long - and it will eventually come. Im fueling quite good on the bike, getting about 70-80carbs pr. hour. What could this be? and could it be something muscular on the left side? Since its where i struggle with both saddlesore and cramps?