Sorry if this question was already answered before. I couldn’t find the topic.
The TR RPE Table sais running with easy-moderate intensity is RPE 6. In the calendar moderate would be 4 and 6 is already uncomfortable.
Is it correct that calendar intensity is not RPE?
How do you rate runs/rides with intervals? Lets say the 2 hour run was mostly moderate (4) but had 3 10min intervals in uncomfortable (6). Which intensity estimate would be correct?