Me? Sometimes, but I should or shouldn’t consistently. There’s probably something I could improve on. If I warm up before my ramp test I use my own custom 25m warmup…take about 20 minutes, then do the ramp.
But I’ve heard this as a criticism of the ramp test: it doesn’t have a good warmup…I don’t think it needs one but let’s see what the forum has to say.
Who thinks it’s necessary to warm up before the ramp…and what sort of warm up do you do?