I didn’t intend to, and I have never done one before in my 15 prior attempts, but in the early minutes of the ramp test, it was clear that something was wrong. My HR and RPE were through the roof, and I wasn’t even sure if I could make it to the FTP step, let alone 33% higher than that. I was conf…

Maybe you saw them already, but a bit of related discussion in two other threads. Should there be a warm up for the ramp test? Revisiting the Ramp Test warm up...Do you or don't you?

Ok. Feel free to delete this topic.

I did a ramp test warm up with interesting results

Training

mcneese.chad April 5, 2021, 10:17pm 2

Maybe you saw them already, but a bit of related discussion in two other threads.

Should there be a warm up for the ramp test?
Revisiting the Ramp Test warm up...Do you or don't you?

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Revisiting the Ramp Test warm up...Do you or don't you? Training	17	2987	April 3, 2023
FTP 'underestimated' before first ramp test - redo or? Training ramp-test	7	1428	September 21, 2020
Should there be a warm up for the ramp test? Training	29	14576	April 7, 2021
Questions regarding my Ramp Test results Training ramp-test , ftp	6	1169	November 29, 2020

I did a ramp test warm up with interesting results

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