Returning to TR - AI or ramp?

Noob question: have I overcooked my FTP setting?

After years of fighting it, I think I am starting to move into the “If you’re going to use TR, just use the number TR uses” camp. The point of FTP in your training app is to set the training zones for your workouts. The TR workout system will make the workouts easier or harder around that “FTP’ number, and that’s all that matters in the end. Arguing about the definition of FTP is meaningless in this context. Having said that, I do agree with Kevistraining and would start with something in th…

I’m just going to start linking this post from Pbase every time one of these threads start