I got off from my training because kids got sick on 13.1. After that I got the flu and had to rest 19-26.1. I was hoping to start the training today. Now it seems that I’m still too sick to start the training and I hope to get back on the bike next weekend.
So I was on SSLV1 last training week before the recovery week. I missed the last training Palisade + the final easy week.
After reading how to adjust the training when getting sick I have now moved back on my plan three weeks.
Should I go back three weeks or should I just start the SSLVII. Or what should I do?
This is my first time with TR and with any structured training. I don’t have any specific race date. Ofcourse I would like to be in the best possible shape when the outdoor seasons starts. I know that when the weather in finland starts to get nicer around May I will either stop the TR or just ride one or two TR seassions a week and rest of them outside.