Quick question please and thx.
Long time TR user and experienced recreational cyclist here. I self select TR workouts to boost TT performance and have the Ai FTP estimate turned on. I’m a few days away from an FTP bump and wish to know if the week immediately following the assessment is the best week for planned rest/recovery week.
Thx
Not sure it matters much. Unless you’re going to get a mahoosive bump it won’t affect your endurance rides much, especially if you’re self-selecting workouts as you see fit on any given day.
Thx for your reply. It’s a 5.4% jump as I was sick over Christmas and saw a 2.5% reduction. I suspect any increases going forward will be much lower.
Thx again