Today I watched a replay of a webcast my friend the nutritionist Uriel Carlson gave recently, and I made an interesting connection. She mentions being a chef at Sea Otter and serving eggs and rice. I remember Jonathan mentioning that dish on pod casts several times, and I realized that Uri COULD be the one who served it to him.
In any case, Uri’s talk is geared toward eating real food on the bike (or during any activity) as a way of fueling properly, avoiding palate fatigue and achieving higher performance. Her info and strategies will resonate with many here I believe.
The replay of the web cast of which I speak:
Her web site: