I am really enjoying the new AI prediction and upgrades - bravo TR team!
The challenge I am facing is that I alpine ski a lot in the year. Typically a minimum of 2 days a week most weeks 3 days (fri, sat, sun). I put solid days of 20k to 25k feet of vertical, and actually use an AI tool called Carve to help perform better.
Long story short, AI prediction always gets rid of my Monday interval work out due to red day. I deleted my Sunday ski day for this weekend, and it still made it red but at least I could see the Vo2 Max would out. Should I just not put in my ski days and leave these blank?
See below.
I am not fatigued enough to not train on Monday. TR you can go back to see that i successfully completed all my work outs after skiing.
I would personally be deleting the TSS with your skiing entries and zero them out. Don’t track it for Strength Training Either - it’s really a cycling metric and it’s a different type of stress. What’s happening is TR is seeing 300-450 TSS over the weekend as compared to your total weekly TSS and shutting you down because of it.
Then - base it on fatigue. If you’re able to execute a high quality workout Monday and not be impacted by your skiing, then get after it. But, if you’re still fatigued to the point you need to do Z2 only then you are looking at canceling Monday intervals so you can ski (Basically, probably doing Tuesday/Thursdays)
TR Staff can probably advise on the best approach from a planning perspective, but that’s in general how I’d think about it.
I’ve had it add red days after just putting ski days on my calendar in the hope that it’s adapt the schedule around the days off. Skiing this year has been super light, so it’s not a TSS thing.
