Hi everyone, I’m in a bit of a dilemma on how I should tackle the remainder of my training plan.
I’m on a low-volume Climbing Road Race, currently in the Specialty phase. I’m coming back from 2 weeks with no training as I’ve been on a sailing trip, and the plan has a recovery week next week. Should I follow the recovery week? I don’t think I have training stress that I should recover from. I think I would be better off it I use TrainNow to do some climbing-specific workouts instead.