I do 7hrs of SS or above a week with two rest days a week normally on a Monday & Friday. I was wondering if the days I rest matter? Does it have to be these specific days to see adequate adaptation?
Was curious as this Thursday I can’t train due to family commitments and Im moving Carillon +2 to the Friday, Does this really matter? I feel like i’m just overthinking as aslong as I get the workouts in that’s all that matters surely?