Recovery after finishing a plan?

Toffi · March 20, 2019, 8:54am

Hello,

I’ve successfully finished my trainingsplan last Thursday. now it’s the question which I’m asking myself How long should be the recovery before starting a new one?

Any experience or hints?

Thanks and best regards

Christoph

Critwannabe · March 20, 2019, 8:57am

All the plans have a recovery week as part of the plan. Pick your next phase and have at it.

MI-XC · March 20, 2019, 10:57am

The plans are made to be followed consecutively with no added breaks or weeks off in between, those are already built into the plans. Follow the Base - Build - Specialty plan progression and you’ll be all set.

Crownan · March 20, 2019, 12:05pm

If you have done a complete Base>Build>Specialty then personally I’d take another recovery week with some light spinning or even a complete week off and chill. Then I’d start a new one.