Hi, I ve just done a ramp test and I guess it went to great. Normally I was doing it on a small ring but today I thought I will try to do it on a big ring because I found doing a vo2 power much easier on a big ring. I am using a tacx Vortex wheel on trainer. Result today was 280 watts which is for me 4.4 w/kg.
Last test I was only a 250 watts so it is an increase of 10%. I am on a beginning of a speciality phase. My training was quiet consistent but damn It feels overestimated. I’ve done 10 min warm up and do calibration on a trainer via tacx app and then via trainer road.
Do you think I should give it a try and see if I could finish workouts or I should retest on small ring in 2 days or so?