Hi guys, just did a ramp test ( https://www.strava.com/activities/3033985973 , [ 237 FTP ] [ 81.6 WEIGHT ] 2.90 ftp/kg from profile
I was thinking a 20min ftp would probably suit me more (did alot of Heart rate intervals, 4x2,8x4,8x2 based on 1 hr Heart rate treshhold on 1h route), i had like 2 easy ride in 1 month (last 1)
Should i and what plans take for next week 20 min ftp or should i go straight into finding a training plan?