New subscriber here. Had never done a ramp test and it’s been a few years since I did an outdoor 20 minute ftp test. I’m not at peak shape but pretty decent fitness relative to my past. Zwift and Strava had both estimated my ftp in the 260-270 range. I feel like that was a bit high but I took a ramp test to start my training and it estimated me at 238. I said that’s too low and split the difference at 250. So far Ive completed 4 weeks and thought the workouts were quite comfortable, even Eclipse. Did I give up too easy on the ramp test? Is the ramp test different for everyone? I might not have been completely fresh when I did it but it said I would know when to stop and I thought I did, but clearly 250 would have been a fine result if not a bit higher.
Anyone else have any experience?