I hate doing the ramp test - I’m a bit of an outlier in that it doesn’t give me good training numbers at all, so I tend to do a 20 minute test or a full on hour effort, usually on zwift. Today I was planning to do a 20 minute test using Alpe du Zwift, but ended up riding the whole thing. Averaged 361 watts for 42 minutes. What do you all think I should update my FTP to? I’m thinking about 350-353.
Edit - I’ve been training with FTP set to 345 for the last 8 weeks or so