Last ramp test my FTP was suggested to be 230w. This was over an hour effort but seeing that FTP is often cited as your best power over an hour this is my best!! Should this be my FTP?? My max HR is around 160 and I am 68.
I rode up Alpe Du Zwift yesterday and these were my power numbers/HR average. This is the best I have ever done a climb virtual or outside. This ride broke 299 of my records!
I had no intention at the beginning to do the full climb but I felt really good yesterday so just continued up without a break originally thinking I would just do four threshold efforts (12min) at around 200w to 210w.