I’ve been told I need to increase my protein intake and that it will help me increase my FTP. It’s actually pretty low - about 80g per day max (my ftp is pretty low too 200w). I weigh 182lbs and I’m 54.
I’ve read Joe Friel’s “Fast after 50” book and he recommends increasing your protein intake as you get older although I was always under the impression that you should be reducing it as you get older to put less strain on the kidneys.
Anyway, I would like to start using a protein shake after workouts and was wondering what if any you use and recommend. I’m in the UK, so uk base protein only please.