A study from Bath Dr Rhonda Patrick shared. Does look like it effects weight loss like some promote but does support insulin response and better overall health. [image] Increase health benefits of exercise by working out before breakfast Exercising before eating breakfast burns more fat…

You may find this thread on fasted training interesting: [image] Experiment Fasted Training Training This experiment is based on Dr. Jason Fung. and his 3 books. So Ive tried fasting for a while now and have done 6.5 days 3 times. My definition of a fast is nothing but l…

Do you mean Doesn’t promote more weight loss.

Interesting that it didn’t improve weight loss despite burning twice as much fat during the workout. Implies either that the pre-breakfast group ended up with better body composition (i.e. they lost more fat but gained or retained more muscle). And/or that the post-breakfast group burned fat at a …

TrainerRoad

Pre Breakfast Training

Nutrition

Bryce October 23, 2019, 2:40am 2

You may find this thread on fasted training interesting:

Topic		Replies	Views
Intermittent fasting not so good? - new study suggests it isn’t Nutrition study , weight-loss	36	5267	October 5, 2020
Interval Training for Weight Loss Training	0	459	February 16, 2019
Fructose for breakfast Nutrition	9	1216	October 4, 2022
Experiment Fasted Training Training fasted-training	101	9128	January 30, 2022
Fasted training Training	1	2522	February 10, 2019

Ask a Cycling Coach Podcast

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

We Are Here to Help!

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.

Privacy Policy Disclaimer Terms Cookie Settings

Pre Breakfast Training

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!