A study from Bath Dr Rhonda Patrick shared. Does look like it effects weight loss like some promote but does support insulin response and better overall health. [image] Increase health benefits of exercise by working out before breakfast Exercising before eating breakfast burns more fat…

You may find this thread on fasted training interesting: [image] Experiment Fasted Training Training This experiment is based on Dr. Jason Fung. and his 3 books. So Ive tried fasting for a while now and have done 6.5 days 3 times. My definition of a fast is nothing but l…

Do you mean Doesn’t promote more weight loss.

Interesting that it didn’t improve weight loss despite burning twice as much fat during the workout. Implies either that the pre-breakfast group ended up with better body composition (i.e. they lost more fat but gained or retained more muscle). And/or that the post-breakfast group burned fat at a …

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Pre Breakfast Training

Nutrition

Bryce October 23, 2019, 2:40am 2

You may find this thread on fasted training interesting:

Topic		Replies	Views
Intermittent fasting not so good? - new study suggests it isn’t Nutrition study , weight-loss	36	5315	October 5, 2020
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