Interval Training for Weight Loss

carytb February 16, 2019, 4:24pm 1

road.cc – 16 Feb 19

High intensity intervals better for weight loss concludes study

Thought to result in either greater energy expenditure after exercise or suppression of appetite

British Journal of Sports Medicine – 1 May 19

Is interval training the magic bullet for fat loss? A systematic review and...

This article has been retracted

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