I have had a cold/cough the last couple of days and rather than push training back constantly I have added in a few days of “illness” to take the pressure off and let the software restart me where it though appropriate. Part of the thinking was I knew it had me doing two of my hardest bike sessions yet back to back on Thursday and Friday.
I was surprised to see that now its replaced my first bike session back on Thursday with an immediate ramp test which feels really odd to do as a first activity after 4 days off sick when I won’t really know how recovered I am.
Any thoughts? Note the day after is the same Friday session it had originally planned.