Pomegranate Extract Improves Maximal Performance of Trained Cyclists after an Exhausting Endurance Trial: A Randomised Controlled Trial

Nutrition
21

Thinking of ordering this:

Anyone have any more feedback if they have been using similar?

22

Does anybody know how much pure pomegranate juice would be needed to achieve the same dose that was used in the study?

Also, if anybody knows a reliable source of pomegranate extract powder in Canada, please let me know. Hard to evaluate options from just the product descriptionā€¦

23

What does the Beta Alanine Powder do for you? and what dosages do you take it in?

Thanks

24

Beta alanine increases muscle levels of a natural substance called carnosine. This has a buffering effect against fatigue. From what I can tell, it seems to work. The guys discussed it in this podcast.

You need to take it regularly to see a benefit and you donā€™t need much. I take 1/8 tsp 2X daily.

25

ā€œI just bought a bag from Bulk Supplementsā€

Is that the Red Fusion?

26

I make natural juice as in this video https://www.youtube.com/watch?v=vTCKdoG9TVk but if i drink a lot i have a problem with dental))