Listening to episode 200 and the shallow dive into heavy testing stress or “being tired makes us grumpy”. While heavy loads can do this to me, does anyone else get grumpy (really grumpy) when they do NOT exercise?
Example, I am just about recovered from last weekend’s Xterra Tri. I did not get my short run in, nor anything else. While we are on vacation this week, I found myself again getting really grumpy having not exercised.
What gives w this? @chad any chance of a shallow dive on the flip side? Rested, well fed, and still grumpy when not getting in exercise.