I’m getting to the end of Short power build, ready for a A race ,cx nat champs in march. That has been cancelled, but some local races will be on . Sadly ,my legs have peaked already, had a very good race last weekend, but are finally saying they need a break. So rather than do the cx speciality plan, I am going to do SS1LV incorporating some outdoor rides, and sprinkle in a high intensity once/week.
My only concern is, as an older athlete, I may need more than one/week . I do weights 3x/week and running 2-3x/week now until the MTB season starts. I’m very thankful I use TR, because you don’t have to suffer the dreadful weather we’ve been having. O to live in California, where the sun always shines