No Event in Mind - What to do after build?

[julianoliver]

Short answer, do Speciality if you want to but no harm (in fact quite beneficial) in just going back to Base again.

Here is my previous reply to the same question:

What if I only did Sweet Spot workouts?

I had very similar thinking to you. My first season I did SSB 1 MV → SSB 2 MV → General Build MV → Rolling Road Race MV. At the end of the season I just felt really beaten up, especially from the VO2 max workouts. I’m not preparing for any specific event, so I decided not to do this again. I got good results from this plan, but the motivation took a hit. The next season I spent more time thinking about what was important to me, what type of workouts I enjoyed and changed things up a little. I d…