Old threads on the topic:
With the addition of Adaptive Training, TR had to add many new workouts and I am not sure where they pulled those names. So the question has several answers depending on the precise workout name in question.
Old threads on the topic:
With the addition of Adaptive Training, TR had to add many new workouts and I am not sure where they pulled those names. So the question has several answers depending on the precise workout name in question.