Newbie TR user here. Been riding on and off the last 7 years but for the first time trying to seriously improve / learning more about the benefits of indoor training. 5’10, 165lbs/75kg, 35yo, ~200FTP.
I’m currently on Base 2 - mid volume. I may be mistaken but is there any downside of doing one long ride outdoors per week (3+ hours) at the cost of doing some of my less intensive TR workouts? Based on how my graphs are looking, should I look to dramatically reduce how much I ride outdoors (once per week) and lower my TSS?