So I understand that not all TSS created equal. My question is, if you take the same rider and put them through the following will the results vary greatly?
- Mid-volume TR schedule, Base Build, Specialty for a whole year
- 10-15hrs of unstructured riding outdoors, longer rides where IF is maybe 0.75-0.85 for a whole year.
I recently had a discussion with my friend who wanted to know if he would get faster by following a structured training plan vs riding outdoors 10-15hrs a week.