Hi there, I’m a new cyclist and I’ve been using TR since April 2018, I completed the LV Base programme and progressed to LV Build earlier in year but done more outdoor riding in summer. I’ve made decent progress completed over 5000 road miles this year, my ftp has risen from 180 W after first FTP test and is now 237W at 63kg (3.73w/kg).
As the winter approaches will do more indoor training, with a FTP goal of 4W/kg and wonder what plan I should go for. Currently motivation is high but wonder if it continues deep into 2 x 6 week plans. So would Low Volume Sustained Power Build be a good choice for me with or revert to a Base plan followed by a Build ready for Spring 2019.
Thanks for any advice