Just my N=1 for curiosity and comparison.
I’m doing a bit of an adapted program at the moment. Focus on FTP but also TTE and a bit of VO2 peaking for a few weeks around Christmas.
TR General Build HV - 1hr endurance sessions swapped out longer ones.
After that, 3 weeks of Zone 2 (sweet spot) but with progression sessions that I’ve designed or the ones from the More Sweet Spot group on TR. Also included 1 x over under session a week at 90/105% FTP.
Endurance low TSS week after that.
After that 3 weeks of Polarized training with VO2 sessions I’ve made on the TR workout creator. Works out to be 85% Zone 1, 5% Zone 2 and 10% Zone 3 in the block.
Endurance low TSS week after that which leads into the Christmas break and the two week period that I’m targeting.