I just joined yesterday trainerroad, and i ve been wondering about deciding between MV Sweet Spot Base and LV SS base adding an extra group ride at sundays and an easy ride from MV at mondays. I decided for sencond option doing indoor training at monday (easy/endurance ride), wednesday and thursday, outdoor saturday, and free ride at sunday. I wanted to know if you belive it is a good option, and recommendations for the group ride (intensity, volume…) I suppose that the ride must be between endurance and sweet spot, and each weekend increase volume. is it correct?
By the way, for more info, outdoor rides will be done with a MTB with powermeter
thanks in advance and have a good night