Good afternoon. I know this has been asked a few times but I can’t find a good answer for my situation. I want to do the SS base, but still ride outdoors a couple days a week. I don’t want to do interval training outdoors yet as I don’t have a power meter. My local rides are typically 1,000ft elevation per 10 miles on average. Most rides are 15 miles/1500 ft to 30 miles/3000 feet.
What is the best way to incorporate these rides with SSB 1? I know I’ll substitute my endurance ride with an outdoor ride, but that’s only 1 ride per week. Is it okay to replace a moderate interval ride with a local climbing ride? Thanks!